Thoughts & Notes

December 6, 2018

Winter is coming… not only a warning Game of Thrones fans will recognize as a prediction of coming doom, but also an ominous feeling in the back of the mind of a person who has suffered a major loss. The holiday season, once a symbol of light, joy, and cheer during the...

January 8, 2018

Ah, the New Year's resolution. The most accurate visual I have for a New Year's resolution is a pair of gym shoes in the back of the closet. Sad, neglected, well-intentioned, and full of hopes and dreams that have been decided are for next year. But yet, every year, he...

August 29, 2017

The process of couples counseling can be intimidating, particularly for clients who are uncertain about what to expect. One of the first things I usually hear from first time couples therapy clients is, "I really don't know how this works," and that in itself causes an...

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