How to Be Ready for Couples Therapy
The process of couples counseling can be intimidating, particularly for clients who are uncertain about what to expect. One of the first things I usually hear from first time couples therapy clients is, "I really don't know how this works," and that in itself causes anxiety beyond the already very good reason for being nervous. It is okay to feel this anxiety. I hope it's the first thing we discuss in therapy! And while I will be open, compassionate, and patient in the proces